Prenatal Pampering Retreat

Searching for Prenatal Pampering Retreat near you? Chạm Spa is on Mạc Đĩnh Chi in Tân Định Ward, District 1 — walking distance from Tân Định Market, and minutes from Lê Duẩn and the Notre-Dame Basilica.

Two hours is a long time to be comfortable when you are pregnant, and that is the real design problem this package solves. Everything is done side-lying with cushion support, and the sequence deliberately changes what is being treated every so often, so no single position has to be held for the whole session.

It is also the most complete care we can safely offer during pregnancy. Most of our longer combos involve thermal treatments, scraping or strong actives, none of which are appropriate. This one is built from what is — which is why it exists as a separate package rather than an adaptation of another.

What the two hours covers

• Pregnancy massage side-lying with cushion support, focused on lower back, hips, shoulders, legs and swollen feet.
• Gentle hair and scalp care performed reclined — often the part guests are most surprised by, since scalp tension builds with disturbed sleep.
• A gentle facial using products checked as appropriate for pregnancy, with no strong actives, peels or heat.

Safety, stated plainly

• From the second trimester onward. During the first trimester most practitioners prefer to wait, and we follow that convention.
• Never face-down, never flat on your back for any length of time. Side-lying with cushions throughout, repositioned whenever you want.
• No heat of any kind — no thermal wraps, hot stones or steam.
• No peels, retinoids or strong actives in the facial portion; products are checked before use.
• Ankle and wrist pressure points traditionally avoided during pregnancy are worked around as a matter of course.
• Check with your doctor first if your pregnancy is high-risk or you have been advised to limit activity. We would rather you asked.

This retreat or pregnancy massage alone?

Many guests use the shorter massage every two to three weeks and book this retreat once, near the end.

Practical comfort

Eat something light beforehand rather than arriving hungry, and use the bathroom just before starting — two hours is a long time in late pregnancy. Wear clothing that is easy to change out of. If you would prefer a female therapist, say so when booking and we will arrange it.

Tell us how many weeks you are so the room and cushions are prepared in advance, and mention any scent sensitivity, which is very common in pregnancy — oils can be kept minimal or left out entirely.

At a glance