Skin & Hair
Keratosis Pilaris: What Smooths Chicken Skin and What Makes It Worse
Keratosis pilaris is a common, harmless skin condition that no cream or scrub removes for good, but a gentle daily routine can make the…
Journal
The Chạm Spa Journal: Guides to Wellness, Skin and Self-Care
Plain-language articles from Chạm Spa: what happens in a treatment, how to look after your skin in the Saigon heat, what the evidence says and when to see a doctor first.
Skin & Hair
Under Eye Wrinkles: What Causes Them and What Softens Them
Under eye wrinkles form because the skin there is thin and folds every time you smile or squint, and daily sunscreen plus sunglasses is…
Body & Pain
Massage for Anxiety: What the Research Shows and Where It Stops
Massage for anxiety may help you feel calmer for a while, but the evidence is small and mixed, and massage is not a treatment…
Body & Pain
Headache Behind Eyes: Common Causes, Relief and When to Worry
A headache behind eyes is most often a tension-type headache, eye strain, sinus pressure or a migraine, and like most headaches it usually goes…
Body & Pain
Water Retention: Why Your Body Holds Fluid and What Helps
Water retention is fluid trapped in your body's tissues, and the everyday kind usually eases with movement, raised legs and less salt. Doctors call…
Body & Pain
Spa Package: What Is Included, How Long It Takes and When It Is Worth It
A spa package is several treatments sold as one booking, and it is worth buying when every part is listed with its minutes, the…
Skin & Hair
Carboxytherapy: What It Is, What the Evidence Says and the Spa Version
Carboxytherapy means using carbon dioxide on or under the skin to bring more blood to the area, and the evidence for it is small…
Skin & Hair
Vitamin C Serum Benefits: What It Does, What It Doesn’t and How to Use It
Vitamin C serum benefits that have real evidence behind them come down to three: it is an antioxidant that helps protect skin from sun…
Skin & Hair
How to Get Glass Skin: The Routine, the Realistic Limits and What a Facial Adds
How to get glass skin comes down to five daily habits and some patience: cleanse gently, add water with a hydrating serum, seal it…
Body & Pain
Abdominal Massage for Bloating: What It Can Do and Who Should Skip It
Abdominal massage for bloating is something the NHS lists as a way to release trapped gas, but the research behind it is about constipation,…
From self-care to the spa
Ready for the Real Thing?
These guides help you care for yourself at home — but the full experience is at the spa. Explore our therapeutic massage therapies, facial treatments and herbal head-spa rituals.
Need to rest tired feet after a long day? Try a foot massage. Want deeper skin and body care? See our body treatments or a spa retreat combo.
Chạm Spa sits right in District 1, Saigon — a calm place to slow down and unwind.
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