Journal
Plain-language articles from Chạm Spa: what happens in a treatment, how to look after your skin in the Saigon heat, what the evidence says and when to see a doctor first.
Prenatal massage is a side-lying, lighter-pressure massage adapted for pregnancy, and a review of 12 randomized trials found only minor, short-lived side effects in…
Closed comedones are small, flesh-toned or whitish bumps where a pore is plugged beneath a layer of skin, and the dermatology advice is to…
Why is my face peeling? Most often because the top layer of skin has been dried out, burned or irritated by dry air, sun…
How to exfoliate your face comes down to one gentle method chosen for your skin type, one session at first, moisturizer straight afterwards and…
A lymphatic drainage facial is a very light, slow facial massage meant to encourage fluid to move toward the lymph nodes, and at best…
How to exfoliate your back: choose one gentle method (a long-handled brush, an exfoliating strap or washcloth, or a body wash with a mild…
Dark circles under eyes are not one problem but several: brown pigment, thin skin that lets blood vessels show, a shadow cast by a…
The safe answer to how to massage your eyes is to massage around them, never on them: slow, feather-light pressure on the brow bone,…
The sauna benefits with the firmest evidence are modest ones: regular heat bathing may help you relax, may ease sore muscles, and in a…
The self care day ideas that actually rest you are not a list of treats but a plan that puts back what your week…
