How Often Should You Get a Massage? By Goal, Not by Rule
The answer to "how often should you get a massage" is set by what you are trying to fix and by your budget, not…
Journal
Body & Pain
Cracked Heels: Pedicure or Foot Spa, and When Neither Is the Answer
A pedicure is built around the nail; cracked heels are a skin problem, so the treatment that helps is the one that spends its…
What Happens in a Foot Massage, and What Reflexology Claims
A foot massage in Vietnam is a firm, structured treatment of the feet and lower legs, usually with a soak first, and the benefits…
Aromatherapy Massage: What the Oil Is Actually Doing
In an aromatherapy massage the oil is doing two jobs, and only one of them is well evidenced. Oil lets a therapist's hands move…
Foot Massage or Full Body After a Day on Your Feet in Saigon
After a long day walking Saigon, book a foot massage if your feet and calves are the problem, and a full body massage if…
What Actually Happens During a Massage: Undressing, Draping and What You Can Ask For
At a therapeutic spa you undress to your comfort level, usually to underwear, and you are covered by a towel or sheet for the…
Types of Massage Explained: Which One Actually Suits You
Massage types differ mainly in how they create release: pressure, heat, movement or aroma. Swedish and aromatherapy use flowing pressure to calm the nervous…
Office Syndrome: Why Desk Work Hurts and What Actually Helps
Office syndrome describes the neck, shoulder, back and wrist pain that builds up from sustained desk posture rather than from any injury. Four patterns…
Sleep, Stress and Burnout: What Actually Helps You Switch Off
Learning how to relax when stressed starts with a physical fact: your body has to cool before it will let you sleep, and core…
Training in Saigon’s Heat: What Recovery Actually Requires
Running in hot humid weather is harder than running in dry heat, and the reason is mechanical: sweat only cools you when it evaporates,…